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Irritable Bowel Syndrome: Get rid of annoying symptoms by following a healthy diet


 It is an irritation that affects the nerves in the colon, resulting in pain, cramps, constipation and diarrhea. The degree of its strength varies between people. There are people who have very strong pain and people who have mild pain.

Irritable Bowel Syndrome: <IBS> Get rid of annoying symptoms by following a healthy diet
Irritable Bowel Syndrome: Get rid of annoying symptoms by following a healthy diet

This condition is very common among people, making them in an uncomfortable situation and permanent anxiety, and this may last for days, weeks or even months, making their working life difficult.

According to experiments, it was found that there is no definitive cure for it, however, a diet and the use of some medications can relieve its symptoms.

It has been described as a syndrome, because it accompanies the patient for a long period of his life, although it is not a serious disease, as it can be controlled by following a life system that reduces its occurrence.

Irritable Bowel Syndrome

  • Abdominal cramps and pain, especially after eating, and the person may feel comfortable after entering the bathroom.
  • Constant swelling and protrusion in the abdomen and a feeling of swelling all the time.
  • Sudden diarrhea.
  • Feeling of constipation and an inability to completely empty the intestines of stool.
  • flatulence.
  • The need to go to the bathroom continuously, with a feeling of fullness of the rectum with excreta.

Second symptoms associated with Irritable Bowel Syndrome

  1. Mucus with stool can be seen in the bathroom.
  2. Feeling pain in the back.
  3. The constant desire to urinate and the occurrence of a problem known as (incontinence) sometimes.
  4. Tiredness and fatigue.

Causes of Irritable Bowel Syndrome

The exact causes of IBS have not been confirmed, but it was found that every person out of nine people who had previously had food poisoning had a greater exposure to IBS, because the microbes that cause intestinal inflammation affect the immune system, which changes the work of the digestive system.

There are other causes of Irritable Bowel Syndrome, which are:

  • Follow an unhealthy diet.
  • Working for a long period of time without rest for a period of time (fatigue and stress).
  • Certain hormones, especially in women and in the menstrual period in particular.
  • Infection of the gastrointestinal tract with great sensitivity to pain.
  • A problem or imbalance in the muscles while transporting food around the body.
  • The gastrointestinal tract is highly responsive to infection.
  • Emotional state has a significant impact on the occurrence of this syndrome.
  • Genetic causes.

Who are the people who have a great chance of having Irritable Bowel Syndrome?

  1. People with gastroenteritis. 
  2. Those who have been subjected to great psychological pressure for a long time.
  3. Those who suffer from insomnia and lack of sleep. 
  4. Adults and the elderly. 
  5. Women.

Things you should go to the doctor immediately when they happen

The problem can worsen to become more serious when these symptoms are observed

  • High heart palpitations, with weak breathing.
  •  Blood in the stool.
  •  Sensation of a solid mass in the lower abdomen.
  •  Losing weight quickly without dieting.

After the diagnosis and confirmation of irritable bowel syndrome, the doctor will give you some nutritional advice that will relieve the symptoms of the colon as much as possible.

  Irritable Bowel Syndrome dite

  • Replace prepared foods with homemade foods that you prepare yourself with fresh ingredients.
  • Make your eating slow and don't eat fast.
  • Limit foods that are high in oils, and reduce foods that are spicy and contain a lot of spices.
  • More than eating food that is high in fiber, fiber helps greatly in facilitating bowel movement.
  • Try to keep your meals small and divided into 3 main meals and 2 fruits a day.
  • Stay away from soft drinks, and reduce drinking tea and coffee.
  • Watch yourself after eating to see which foods increase IBS.
  • Keep calm and stay away from tension and nervousness.
  • Doing exercise regularly.

Tips to reduce irritation and bloating

  1. You can eat oats on a regular basis.
  2. Make sure to eat flaxseeds in the amount of one tablespoon every day.
  3. Avoid foods that irritate the colon (such as onions, beans, cauliflower, and broccoli).
  4. Avoid eating foods that contain sorbitol.
  5. There are medicines that relieve swelling, such as peppermint oil (consult a doctor before taking it).

Tips to help reduce diarrhea

  • Stay away from foods that contain a lot of fiber, and also avoid foods processed from whole grains such as brown bread and brown rice.
  • There are medicines that relieve diarrhea, you can ask your pharmacist about them.
  • There are medicines that relieve diarrhea, you can ask your pharmacist about them.
  • You may become dehydrated from frequent diarrhea, so it is recommended to drink water to replace fluid loss.
  • Avoid foods that contain sorbitol.

Tips to treat constipation

  1. Drink a large amount of water, equivalent to 10 glasses per day.
  2. More than eating foods rich in fiber, as they contribute to the process of digestion, such as oats, carrots and flaxseeds.
  3. Consult a doctor for medications that treat constipation.

Herbs that contribute to the stability of Irritable Bowel Syndrome

  • Mint: It has a great ability to relieve bloating and cramps, and it also contributes to expelling gases from the intestines. All you have to do is drink boiled water soaked with mint 3 or 4 times a day until you feel comfortable.
  • Ginger: Ginger is known as a gas repellent. It can be drunk after soaking in boiling water, or honey can be added with it.
  • Chamomile: helps relieve diarrhea, boil 3 tablespoons of water for 15 minutes, then add lemon with it after filtering it, then drink it 3 times a day.

Read: Frankincense for the treatment of Irritable Bowel Syndrome