أخبار ساخنة

A natural body scrub that you can do at home with ease


Body scrub

 If you are looking for freshness and health for your skin, then you should resort to a scrub or scrub. You can get this scrub by buying it ready-made from any store, and it is multi-variety, or you can make it at home with simple ingredients that you have available, and this is what we will talk about in this article.

Body scrub, coffee scrub, suger scrub
A natural body scrub that you can do at home with ease

Benefits of body scrub

  • It makes your skin brighter by removing the dead skin layer.
  •  It stimulates the body to produce collagen and thus makes the skin tight and gorgeous. 
  • It facilitates the work of the cream and increases its usefulness when applying it to the body before applying the cream, which leads to the cream being absorbed more easily and thus making better use of it. 
  • When massaging the body with scrub, it calms it down and gives a sense of relaxation and comfort, especially after fatigue and effort.

Important tips to know before using a body scrub

  1. Do the peeling process two or three times a week, and avoid doing it daily.
  2.  If you have dry or sensitive skin, it is enough to do a scrub only once a week to avoid irritation and redness.
  3.  The scrub recipes below are for the body only, and should never be placed on the face, because the skin of the face is more sensitive than the skin of the body. 
  4. The recipes are used in the bathroom, after which the body is rinsed well with lukewarm water.

Avoid exfoliating the body in the presence of these conditions:

  •  Sunburn. 
  • Wounds or fractures.
  •  The skin is red or swollen.
  •  After using a chemical peel.

Make your own body scrub at home

Body scrub with coffee

 In many studies it was shown that coffee has the ability to reduce cellulite, as a study was conducted on a number of people who have used coffee and other components in it on their bodies, and after 12 weeks they noticed the disappearance of cellulite from large areas of the body, in addition to that it works To remove dead skin.

How to use coffee scrub for the body 


  • Half a cup of ground coffee. 
  • Two tablespoons of hot water.
  •  1 tablespoon of warm coconut oil.


  • Mix coffee and hot water in a bowl. 
  • Add coconut oil to the mixture and mix well until you get a creamy texture. 
  • You can add a little coffee or coconut oil to get the desired result.

Brown Sugar Body Scrub 

Brown sugar is the best homemade body scrub that removes dead skin professionally. 
It is also gentler on the skin for people with sensitive skin. 
After using it, rinse the place well because it leaves the skin sticky.


  • ½ cup brown sugar. 
  • Half a cup of coconut oil or olive oil. 
  • One or two drops scented oil (optional).


  • Mix brown sugar and oil well in a bowl.
  • If you don't get the desired consistency, you can add more sugar or oil.
  • Apply one or two drops of scented oil.
  • When you get the desired consistency, put this scrub in a bowl until use.

Sugar scrub with green tea

 Green tea is an antioxidant that fights infections, so it is included in the manufacture of many cosmetics for its great benefits. It can be used to make a body scrub at home.


  • 2 green tea bags.
  •  A cup of brown sugar.
  •  Half a cup of hot water. 
  • Quarter cup of coconut oil.


  • Soak tea bags in hot water and let it cool completely. 
  • Add sugar and coconut oil in another bowl, stirring well.
  •  After making sure the tea is cool, add it to the sugar mixture. 
  • If you notice that the mixture is crumbling, add a little coconut oil. 
  • If the mixture looks like dew, add a little brown sugar on top.

Sugar and honey scrub 

  • Honey has many benefits, as it is considered a natural and effective anti-bacterial and anti-inflammatory, and thus it can be considered an appropriate treatment for many skin diseases.
  • Contributes to killing germs on the skin.
  • Helps repair skin tissue, and protects the skin from exposure to ultraviolet rays.

After learning about the benefits of honey, it is possible to make a body scrub at home from it, and after use, be sure to wash it well to prevent sticking.


  • two tablespoons of honey.
  •  Half a cup of brown sugar. 
  • Quarter cup of coconut.


  • Put the three ingredients in one bowl. 
  • Mix them well until you get the right consistency. 
  • If the mixture is not sticky then a little coconut oil can be added.

Salt scrub


  • Half a cup of salt. 
  • Half a cup of olive oil. 
  • Essential oil (optional).


 Mix the ingredients together well, and as soon as you get the desired consistency, put it in a bowl for use.