Hair loss
It is very natural for hair to fall out while showering or combing, at a rate of 100 hairs per day, and this number cannot be noticed with the presence of approximately one hundred thousand hairs on your head, but if you feel an unusually large amount of hair descending, or you notice with the period the appearance of voids in The head, then you have to go to the dermatologist, who in turn will discuss with you the causes and things that led to hair loss so that he can find solutions and treatments to alleviate the condition.
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| Treat your hair loss using the best methods |
Hair loss is one of the common issues among people, as a very large number of men and women suffer from the problem of hair loss, due to several reasons that will be mentioned in this article.
Causes of hair loss
1. Genetic inheritance is the main cause of hair loss. If this is common in the family, the rate of transmission of hormonal genes to you is large, and therefore the chance of hair loss is great, and the loss may start at an early age, and this reason is more prevalent among men and women.
2. Exposure to strong physical or psychological shocks, which lead to the cessation of hair growth or hair loss; Usually, hair growth returns to its normal state after a period of time without taking treatments, and this psychological state can be the result of several reasons, such as:
- The death of a loved one.
- severe weight loss.
- Exposure to high fever.
3. Having some medical conditions that cause hair loss, such as:
- thyroid gland.
- alopecia; It is a disease of the immune system that attacks the hair follicles.
- An infection that affects the scalp, such as ringworm.
- lupus; Types of it can cause permanent hair loss.
4. Hormonal changes that cause temporary hair loss, such as:
- Pregnancy.
- Birth.
- Stop taking the pill.
- menopause.
5. Taking certain medicines used to treat some diseases such as:
- Cancer.
- hypertension.
- Depression.
- arthritis.
- heart disease.
6. Undergoing surgeries that cause temporary hair loss, which will return to normal growth after a short period.
7. hair-pulling disorder; It is a psychological condition that leads to an obsession with plucking hair from the head, eyebrows, or eyelashes.
8. A diet poor in protein and iron, and the necessary nutrients, leads to weakness and hair loss.
9. Tying the hair too tightly or doing heavy hairstyles constantly, which causes constant pressure on the hair follicles and thus the occurrence of hair loss.
Read about: Alopecia treatment at home
hair loss diagnosis
When you visit a dermatologist, he determines the causes of hair loss through several questions and a clinical examination, then he will follow several procedures, namely:
- First, he will change the diet and give you nutritional advice in case the cause is an eating disorder.
- He will also try to change medications if they are the direct cause of hair loss.
- If a skin disease is suspected, he may take a scalp biopsy to find out the type of disease.
hair loss treatment
- Regaine for hair loss
Regaine spray is the best medicine to treat hair loss for men and women.
This spray is used to help head hair and beard hair to grow.
This is done by spraying it on the area to be treated with the equivalent of 7 or 8 sprays, rubbing it well with fingers and then washing hands well .
This medicine is used to stop hair loss, whether the cause is genetic or due to alopecia.
It is best to leave it on the hair for 25 minutes.
- Minoxidil beard spray
This spray is used to intensify the chin hair.
If the beard has little hair and the owner likes to appear more manly, he can use this spray to increase the amount of beard hair, after consulting the doctor to ensure you are not allergic.
- Minoxidil spray 50 ml
is enough for about 25 days, this type is used to treat hair loss, where 8 sprays are sprayed on the empty hair area, and massaged with fingers well during spraying, the method is repeated twice a day.
At first, you will notice more hair fall, and this is normal. The hair that falls out at that time will be weak and worn out, and it will fall out to grow stronger and better hair in its place.
Important notes:
- Minoxidil spray 2% is used for women.
- Minoxidil 5% spray is used for men.
- You should consult your doctor before using these medicines.
Ways to prevent hair loss Make
- sure to eat food rich in nutrients such as iron and vitamins.
- Do not pull the hair strongly when tying it.
- When you shower, dry your hair lightly with a towel, and try not to rub it.
- If the hair is not greasy, you can use a mild baby shampoo on the hair.
- Try to avoid electric hair straighteners as much as possible, and if you have to, try to use them when your hair is dry.
10 Tips you can do to stop hair loss
- Be sure to eat foods rich in protein and omega-3: cells mainly contain protein, which has an active role in bodily processes, including hair growth.
- A 2017 study was conducted on a group of people who suffer from hair loss, and it was found that these people have a significant deficiency of amino acids, which are <omega³> important for protein production, and this greatly affects hair and its growth.
- If you suffer from severe hair loss, you should eat protein sources represented by: seafood, eggs, legumes, lean meat and flax seeds, and with time you will notice the difference.
- Take vitamins, especially vitamin A. This vitamin is necessary to stop hair loss. It can be obtained from leafy vegetables, carrots, and sweet potatoes; It can also be obtained through nutritional supplements.
- Stay away from bad habits such as smoking and caffeine, as they greatly affect hair growth, as a lot of these things weaken the immune system, and thus affect hair growth, as well as affect sleep and health in general.
- Stay away as much as possible from stress, anxiety and work pressure, and try to distract yourself with recreational activities, such as sitting in the fresh air, practicing yoga, and various hobbies.
- You can make a mixture by placing simple drops of essential oils such as lavender oil, rosemary or thyme essential, with a little coconut oil, and gently scrub the scalp with this mixture, then put a cover on the head for half an hour, then wash the hair with shampoo; This method can be used once a week.
- In addition to essential oils, it is possible to use natural juices that accelerate hair growth and help prevent hair loss if they are used twice daily, such as onion juice, garlic juice, and ginger juice.
- Rub the scalp with concentrated green tea infusion, and leave it on the head for an hour, as green tea contains antioxidants, which have a role in preventing hair loss and promoting its growth.
- Consult your doctor if you suffer from one of these problems, such as weight gain, arthritis or muscle inflammation, as the problem of hair loss in this case is the result of hormonal problems, and you need hormone treatment and stop hair loss. You may also be suffering from anemia, so consulting a doctor will help you in these matters.
Additional tips to reduce hair loss
- When brushing wet hair, use a wide-toothed comb, and do not use a brush to avoid tangling the hair.
- When applying hairspray or gel, do not leave it to dry and comb the hair, but rather comb it while it is wet, so as not to cause hair breakage.
- Try to shower with moderate heat, as hot water removes the natural oils from the scalp.