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10 effective herbs that help you treat constipation and relieve you of pain and discomfort


  constipation meaning

Many people get constipated, which makes them feel uncomfortable, especially with abdominal pain. Constipation occurs when the stool is not passed more than three times a week, or when it is difficult to pass stool and the stool is then stony. This is also called constipation. 

10 effective herbs that help you treat constipation and relieve you of pain and discomfort
10 effective herbs that help you treat constipation and relieve you of pain and discomfort

Some foods affect the digestive system, there are foods that increase the incidence of constipation, such as fried and spicy foods, and foods that people avoid eating, which negatively affect the intestines, such as foods that contain fiber. And do not forget the dehydration that occurs as a result of the lack of fluid in the body, and this makes the stool appear more stony and hard.

A large number of people are looking for natural ways to relieve this problem before resorting to doctors, and in this article we will mention to you the best types of herbs that have a major role in relieving constipation and feeling more comfortable.

Herbs for constipation

Herbal tea contributes to the treatment of constipation, by providing the body with large amounts of warm fluids, which facilitate bowel movement and soften the stool with water, which speeds up its exit and eliminates constipation.

Warm herbal tea also helps to relax and comfort and thus relieve constipation and digestive symptoms, because stress and fatigue aggravate the problem.

Types of herbs to treat constipation:

Best senna tea for constipation

Senna is one of the most common herbs used in the treatment of constipation, because it contains glycosides, and this composition stimulates the digestive system and facilitates its movement, thus eliminating constipation.

For the strong effect of this substance, senna extract is introduced into the manufacture of many laxative pills, which can be purchased without a prescription.

 Mint  for constipation

One of the most popular natural drinks, especially among Arabs, is peppermint tea, as mint is characterized by its refreshing aromatic smell and delicious taste, in addition to being famous as an effective remedy for the digestive system that helps calm it, and works to relax the stomach during bowel movement.

This is because mint contains the sedative menthol, and because of its strong digestive effect, it is included in the production of many medicines that can be bought without a prescription.

Drinking a cup of warm mint tea after eating can help you get rid of constipation and upset stomach.

Ginger  for constipation

Sometimes poor digestion leads to constipation, then you will need to drink one cup of ginger tea, which greatly helps in improving digestion, calming the digestive system and relieving its irritation.

Drinking one or two cups of warm ginger after a heavy meal contributes to facilitating the movement of food and softening the intestines, thus reducing the incidence of indigestion and constipation.

Chamomile tea and constipation

It is popular among people to take chamomile tea with its aromatic smell. One of its great benefits is that it helps calm the nerves and muscles of the digestive system, allowing the person to feel more comfortable, especially when drinking it before bed.

Parsley  for constipation

Usually people eat parsley stems and leaves to treat some problems such as bad breath and flatulence. In addition, boiled parsley tea may help relieve constipation and soothe gastrointestinal irritation.

Dandelion tea for constipation

Dandelion can help treat mild constipation and bloating, because it acts as a diuretic, thus adding more water to the digestive system, making stools softer and easier to pass.

If you want to improve digestion, drink a cup of dandelion after meals.

Marshmallow root  for constipation

It is nice to drink one cup of marshmallow root at the end of the day, as it has properties as a sedative and laxative.

licorice root  for constipation

The tea that is produced from licorice is a wonderful drink, as it activates the intestines and stimulates it to move easily and more softly, because it acts as an antibiotic in the treatment of infections, and this helps in the digestion process.

If you want to calm the digestive system and speed up the movement of the intestines, all you have to do is drink one cup of licorice tea at the end of the day.

Coffee  for constipation

People often drink coffee in the morning to feel a better mood and to help them wake up more, because coffee contains the stimulant caffeine, which can stimulate and speed up the bowel movement.

This has been effective for some people who like to drink coffee daily. Most people who drink coffee regularly have a lower incidence of constipation.

Anise  for constipation

Anise is the best choice in the treatment of constipation, due to its many benefits, as it can treat digestive problems such as nausea, vomiting, colic and gas, and thus speeds up the bowel movement until constipation is eliminated.

Constipation in children can be treated using this herb, as it is considered safe and beneficial at the same time.

Natural remedies for constipation

  1. Figs: Figs soaked in water are one of the best natural remedies for constipation for children, because they contain a large percentage of fiber, which softens the intestines and gets rid of irritation.
  2. Milk and ghee: Add one or two tablespoons of ghee to a glass of warm milk, and drink it before bedtime, as this drink is very effective in getting rid of constipation.
  3. Lemon juice: Lemon contains citric, which works to expel toxins and activates the work of the digestive system. You can drink a glass of lemon juice in the morning, to get a natural and strong remedy for constipation, and your digestion improves with the passage of days.
  4. Sesame: Sesame contains the perfect amount of healthy fats, which in turn moisturize the intestines and get rid of dry stools faster. It can be added to salad or to yogurt and eaten.
  5. Raisins: Raisins contain tartaric, and this substance acts as a natural laxative that helps to expel stool and get rid of constipation. It also contains a high percentage of fiber important for bowel movement.